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Researcher, Educator, Blogger, Certified Health Coach

Food the Final Frontier

FTF is dedicated to a weekly commentary on Common Sense and Credible answers to Health & Nutrition concerns. This Podcast was created to address the Chronic Dietary diseases plaguing Black and Brown Communities. Extensive time and research have revealed some inconsistencies related to Food, Sickness & Health.

Short Vignettes about food & interviews are what you can expect. Our Content Contributors are lay people 'living the journey' as well as nutritionists, pharmacists, and other Allied Health professionals. What is apparent to us is, we have more medicine and technology than ever before, yet we have more Sick People.

Let's explore together. Join Us.

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If Weight loss is the goal, then leave foods with these ingredients in the Store. This list of altered ingredients, food additives, and chemicals can work against your weight loss goals — either by spiking insulin, promoting fat storage, increasing hunger, or slowing metabolism.

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